Ep: 40 Intuition & Astrology with Ali Ofstedal

Episode 40 is Live Here!

The stars have aligned and Intuitive Astrologer and Healer, Ali Ofstedal, takes us on a journey to learn to trust our intuition, speak our truth and explore deeper than we ever have before. Join us as we talk about retrogrades, nodes, triggers and the upcoming eclipse. We will most definitely have a part 2 because while this was a long episode, we have so much more to discuss. For a more personal experience, book a reading with Ali at 20% off using code “COFFEE” through her Insta bio booking link! 

Check Out More From Ali:

https://aliofstedal.podia.com

Ep 39: We’re Back

Listen to Episode 39 Now

OMG! Who are we? 2021, we are gettin hip and vibin summer is where we beeeee! Catch up what we’ve been up to the last few months. We sure have missed you! Bringing your favorite segments in this nice little jam packed episode, we also share a little more on the project we’ve been working on, BREWTIFUL BAGS are finally here for preorder!!! EKKKK, just DM us on Insta!!! Oh and did we mention, we leak our next guest, an astrologer!!! Feels good to be back. Hope you are as excited as we are. BYE BYE BYE ❤

Brewtiful Bags on Presale Starting on Mother’s Day!!!

  • A Beautiful Bean Coffee Co – Sample Bag
  • Handmade bracelet
  • Handmade clay earrings
  • Resin Jewelry Dish
  • Americano Preset ***PRESET LAUNCH***
  • % of proceeds go to charity ❤
  • Local pickup or shipping included all for $30

Happy Teacher Appreciation Week, Nurses Week, & Mother’s Day

Ep 38: Be Influenced by our Amazon Finds

Listen now here!

Wassuuuup and happy fall y’all. Two years of podding and we are here to wish you an (early) national coffee day which is on the way. Enjoy it while tuning in to some Amazon purchases we are loving right now! Hope it helps you out or just makes you smile. Happy shopping. OH and we deliver some lovely media Monday mentions to cozy and catch up on this week!

On a personal note, Miss Mells turned one last month and we got some adorbs pics of Camella and Reese from the outdoor gathering! While we were “SPRINKLED” with sweat, the kiddos had fun and the birthday girl is looking beautiful as ever.

Bye bye bye!  

Ep 37: Fresh Finds, Home

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Let’s spruce up your home with our awesome fresh finds! Whether it’s kitchen, bathroom or outdoor patio, we have you covered. You will not be disappointed with our Chip and Jo inspired choices either. Cooking, decor and rugs, oh my! ENJOY!!!

Letterfolk Tile Mat

Southport Egg Chair – Target Opalhouse

Joanna Gains Cookbook – First Edition

Word Search Puzzle Decor 

Ep 36: Galena, IL Girls Weekend

Listen to our Guide to Galena Now

We backkkkkkk!!! A much needed girls getaway to Galena, Illinois refreshes and energizes Lit & Nay! We review all the fun adventures and stops along the way. Ride along with us and hopefully you enjoy our Guide to Galena, Illinois. Cheers!

Some of our favs of the weekend:

Verona Coffee  – Local stop with yummy coffee, cute serving area, and smoothies for a little bonus

Landmark Cafe – Perfect lunch spot with the best patio ever in Galesburg, Illinois on the way to our stay

Chestnut Mountain Resort  – Clean, cozy and great price! Perfect for girls weekend, couples weekend or family time!

Otto’s Place – Homestyle meal, all the beverage selections, and cute outdoor seating

Poopsies Toy Store – Where we found fun gifts, amazing book selection and the Squigs

Fergedaboudit Vinyard & Winery  – 100% recommend, great service, amazing atmosphere and good wine knowledge

Galena Brewing Co

TES 12: National Infertility Awareness Week + COVID-19

 

{Listen to Episode 12 Here}

It’s National Infertility Awareness Week and this episode is packed with encouragement and education about all things infertility. I talk with MCRM Fertility’s Marketing Director about Infertility Awareness Week and the impact of COVID-19 on fertility treatments. I discuss the importance of changing the conversation about infertility including choosing a clinic and doctor, my experiences coping with infertility, and supporting others with words, gift ideas, and pick-me-ups. We are in this together!

Our Instagram

MCRM Fertility Website

Gratitude Journal from The Shop Forward

Cards + Journals from Vinnie Louise

RF Home Co

Gifts for Mama’s To Be

Send a Quarantine Box pick-me-up (Use code: CWCPODCAST for 10% off your order)

 

Ep 35: Engagement Stories + Announcements

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Tune in now!

Let’s keep the positivity, motivation and socialization going! We are in this together. Today’s episode, launching on Nay Nay’s Birthday, shoutout girl, is chalk full! Enjoy a little workout motivation, coupon code to Perfectly Polished Bath’s Quarantine Boxes: CWCPODCAST, a chance to win Tierney’s Facebook Group’s Monthly Giveaway, chat about Bethany’s Viral Teachers of Quarantine video, and our engagement stories from 2013. Please share yours now via instagram stories. Empty cup that’s whats up, bye bye bye!!!

Quarantine Boxes: https://perfectlypolishedbath.com/shop/ and use code CWCPODCAST for 10% off

The Tip Off – https://www.facebook.com/groups/thetipoffwithtierney/ scroll to find monthly giveaway post

Bethany’s Viral Video: Click Here

 

 

TES 11: Spray Tan Talk with Nicole

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Listen to The Espresso Shot 11 – only 21 quick mins

People, are you listening? If you can’t tone it, tan it!!! Quote of the ep, HA! PS I look like I should be recording the pod. Are you picking up what I am putting down? I look slightly wrecked, not tan and terrible nails… until after this episode where Nicole helps me get Perfectly Polished and we talk everything SPRAY TAN. Enjoy this minisode and head over to instagram for our giveaway because our guest is so generous and we love you! BYE BYE BYE!

Ep 34: Perfectly Polished with Nicole Melvin

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Listen to our most recent guest here: Ep 34!

Join us for another podcast guest with boss babe, Nicole Melvin, as she discusses all things beauty, her influences, where it all began, her business services and products, and some of her favorite things! We cannot wait to highlight some of our favorite products we love. PLUS a few fun announcements are revealed and we will release The Espresso Shot next week with a little special specifically on spray tans. We hope you love this month’s content focusing on being a Perfectly Polished YOU! BYE BYE BYE!

Follow Nicole Here:

TES 10.2 Christine’s Birth Story – Reese

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Listen to The Espresso Shot 10.2 Here

Scheduled Cesarean was a much better experience than birth number one. Lit will share a good poop story because everyone loves a good poop story, a few ways to help prepare for life with two, and three things you need to know about that no one shared with her until baby 2! Remember the montra, you are a confident, proud and strong mama. Do what’s best for you and your baby!!! PS Baby Video coming soon!!!

Life with 2 prep:

  • Patience is a virtue
    • We did a slow intro at home. First we brought home Reese for two days to figure out a routine and adjust to being a parent of a newborn again.
    • Brought home Rhett to adjust our schedules and learning how to be a family of four splitting attention between a toddler and newborn.
    • Finally we brought Gunner to meet the baby and adjust to the chaos that ensues.
  • Get everyone involved – delegate and ask for help!
  • Give the older sibling duties to “help out”
  • Gifting

Things I wish I knew:

  • Night sweats – dear God! Tip: set out multiple pajamas and sleep on a beach towel for quick middle of the night clothing changes
  • The let downs for breastfeeding – they don’t always feel great (forceful let downs).
  • The body wrap for post cesarean birth – linked here if hospital doesn’t provide one!